Since years I am trying to improve the way we use music while doing cardio. The last few week I extended my proven „minute system“ and tested a new approach: Cardio Sequences.
A Cardio Sequence is alway 6min long and contains several music tracks. Those tracks are mixed into a pattern like „1min + 2min + 1min + 2min“. Depending on the BPM of every track I assigned the Cardio Sequences to a training zone. The result looks like this:
Sequence „Jennifer“: Dance-3min92-1min61-2min63 | Climbing
I already created up to 15 sequences and this allows me to create my cardio playlists very fast as I am not dealing with 2min tracks but mixed 6min blocks. During my indoor cycling classes I was even able to move the sequences around – depending on the class I was teaching.
In the upcoming weeks I will add more sequences and uploading for testing :)